2015년 1월 5일 월요일

6 Expert Tips to Getting Glowing Skin at Home

Photo: Gavin O'Neill/Blaublut-Edition
This article appears in the January 2015 issue of ELLE magazine.
"Acid is not a four-letter word," insists New York City dermatologist Dennis Gross, MD. But this was not always the case. Before Gross created his DIY two-step anti-aging Alpha Beta Daily Face Peel in 2002, dropping acid outside the derm's office was still considered risky. But Gross's gentle formulation makes it virtually impossible to abuse the high-potency ingredients found in his products. Next up: a foolproof face wash and mask hybrid that changes color when skin has been sufficiently scrubbed. "I'm a huge believer that you have to do homework in addition to in-office treatments," he says.
In the U.S., we sometimes think of cleanser as the least important step because it's washed down the drain. Why is face wash important?
Your whole anti-aging regimen starts with cleansing. For ingredients to really penetrate, you need clean, bare skin. If you have oil and dirt, there's a barrier to the treatment ingredients. Second, people often scrub a little bit too hard. It's easy to go overboard, and once skin gets dry, red, and flaky, products that were tolerated before might not be well received.
Everyone is using coconut oil and home remedies at the moment. Do natural cures actually work?
Yes! I'm a huge believer. Whenever I can use a natural ingredient that truly improves the skin, it's in my products. Coconut oil is a great moisturizer.
Beyond retinol and sunscreen, what should we all be using?
I think weekly and daily peels are huge. Doing a peel on a regular basis keeps the cells turning over and prevents creases, unevenness, and large pores. With a two-step peel, you have the opportunity to deliver anti-aging ingredients, as well, so it's not just exfoliation. The damage from the free radicals that the sun produces is delayed.
Is there anything that you love specifically for undereyes?
I'll do the Alpha Beta Peel and combine it with the Sublime laser, which stimulates collagen and firms the skin. When you couple the two, in 12 hours' time any puffiness is gone.
What do we know about skin today that we didn't know last year?
Acne can be tied to yeast issues in the case of perioral dermatitis, also known as acne rosacea. The red, itchy bumps may be related to an imbalance or reaction to yeast in hair follicles. This is different from conventional acne that is related to oil chemistry.
Are there any other conditions that you're seeing more now than ever before?
Skin cancer and precancers among younger people, specifically those under 45. I think this is because of poor sunscreen application, especially around the hairline and the nose. People don't realize that if your skin becomes pink, it's your body's way of telling you it's being stressed by the sun. Pink is unacceptable. I like to say "Pink is the new red."
Photo: Studio D
REVITALASH Advanced Eyelash Conditioner "lengthens lashes without any risk of changing your eye color"; DR. DENNIS GROSS SKINCARE Color Smart Cleanser & Mask cleans without stripping, then works overtime as a balancing mask; DR. DENNIS GROSS SKINCARE Ferulic Acid + Retinol Brightening Solution improves the look of hyperpigmentation; BADGER Damascus Rose Beauty Balm "hydrates and moisturizes the skin" with essential oils; DR. DENNIS GROSS SKINCARE Alpha Beta Medi-Spa Peel is the next best thing to an in-office procedure; HOURGLASS Arch Brow Sculpting Pencil "defines and contours brows, which takes years off the face."

4 Exercises That Improve Your Posture


Photo: Hao Zeng
There's a ridiculously simple way to totally transform your appearance with very little effort: Stand up straight! Of course you (and anyone who has ever given you shit about slouching) know that's easier said than done. A refresher: Your posture is perfect when your shoulders are stacked directly over your hips, your chest is lifted and open with your shoulders rolled back and away from your ears, and your spine is aligned from your tailbone to your neck.
To make this whole posture thing feel less forced, add the exercises below to your regular routine up to four times per week. Designed and recommended by Rachel Piskin, co-founder of ChaiseFitness in Manhattan and former New York City Ballet dancer, these moves will strengthen your upper back and core, define your shoulders, and make proper posture your go-to positioning.
Unless otherwise noted, complete 10 to 15 reps of each move before you move on to the next one. Then repeat the entire circuit up to three times. The only thing you'll need is a resistance band. (If you don't have one, grab a pair of stockings, which work just as well.)
1. Bow and Arrow Stretches: Fold a resistance band and hold both of the loose ends together in your left hand. Hold the folded side in your right palm and make a fist. Stand up straight with your feet slightly wider than shoulders-width apart, your knees locked, and your toes pointing outward. Lift the band up to chest level and extend your left arm straight out to the side with your palm facing down. From this position, drive your right elbow straight out to your right side, stretching the band across your chest as you do so. With control, bring your right hand back in front of your left shoulder to release some of the tension in the band. That's one rep. Complete 10 to 15 reps, then repeat on the opposite side.
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Photo: Andrew Lyman-Clarke
2. Tricep Band Extensions: Stand up straight with your feet about hips-width apart. Wrap one end of a resistance band around your right hand, and reach your right arm up over your head to let the band trail down your back with your right elbow out to the side and your right palm facing forward. With your left hand, reach behind your back and loop the bottom end of the band around your left hand, turning your left palm to face behind you. Keeping your left hand level with your lower back and your chest open, extend your right elbow, and engage your upper back and right tricep to stretch the band straight up toward the ceiling. Release with control as you bend your right elbow and return to starting position. Complete 10 to 15 reps, then reverse hands and repeat the same number with the opposite arm raised.
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Photo: Andrew Lyman-Clarke
3. Eagle Arm Twists: Hold one end of the resistance band in each hand along your sides. Stand on the center of the band with both feet together. Your toes and gaze should be facing forward. From this position, exhale as you twist from the waist to open your entire upper body to the right as you simultaneously lift both arms out to the sides and up to shoulder-level, keeping your elbows locked and palms facing down the the entire time. Next, inhale as you slowly bring your arms back down to your sides with control and turn your upper body back to starting position. That's one rep. Complete 10 to 15 reps, then repeat the same number twisting to the opposite side.
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Photo: Andrew Lyman-Clarke
4. Upper Body Swimming: Grab one end of a resistance band in each hand and position the band behind your back right below your bra strap. Take a large step forward with your left foot so your feet are staggered but facing forward. Keeping your spine completely straight and your ears away from your shoulders, engage your core as you hinge at the waist to bend your upper body about 45 degrees forward. Without bending your elbows, extend both arms straight out in front of you and raise your left arm about one foot as you simultaneously lower your right arm about one foot. Then raise your right arm about one foot and lower your left arm about one foot. Continue to quickly alternate arms for up to 30 seconds.
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Photo: Andrew Lyman-Clarke
Rachel is wearing Geometric Capri Leggings, Athleta, $64; Red Sports Bra, Athleta, $44; Lime Green Sneakers, ADIDAS, $130; with hair by Alexandra Kress and makeup by Denise Del Russo.